Conversion Calculator

Amount of nutrients in 100 g (grams) of Bratwurst, pork, cooked.

Nutrient	Amount and Unit	Percentage
Water	51.45 g	51.45%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	13.72 g	13.72%
Total lipid (fat)	29.18 g	29.18%
Ash	2.8 g	2.8%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.53 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	348 mg	0.35%
Sodium, Na	846 mg	0.85%
Zinc, Zn	3.25 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.014 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.459 mg
Riboflavin	0.307 mg
Niacin	4.795 mg
Pantothenic acid	0.666 mg
Vitamin B-6	0.327 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	94 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	3.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	9.998 g	10.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.335 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	6.207 g	6.21%
18:0 octadecanoic, stearic fatty acid	3.429 g	3.43%
Fatty acids, total monounsaturated	14.692 g	14.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.866 g	0.87%
18:1 undifferentiated	13.561 g	13.56%
20:1 eicosenoic, gadoleic	0.265 g	0.26%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.632 g	2.63%
18:2 undifferentiated	2.419 g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.114 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	74 mg	0.07%
Phytosterols	0 mg
Tryptophan	0.347 g	0.35%
Threonine	1.249 g	1.25%
Isoleucine	1.281 g	1.28%
Leucine	2.195 g	2.20%
Lysine	2.46 g	2.46%
Methionine	0.724 g	0.72%
Cystine	0.349 g	0.35%
Phenylalanine	1.092 g	1.09%
Tyrosine	0.953 g	0.95%
Valine	1.484 g	1.48%
Arginine	1.7 g	1.7%
Histidine	1.093 g	1.09%
Alanine	1.594 g	1.59%
Aspartic acid	2.537 g	2.54%
Glutamic acid	4.282 g	4.28%
Glycine	1.299 g	1.30%
Proline	1.099 g	1.10%
Serine	1.13 g	1.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg